“The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.”
The Ready List is based on the principles of the Alexander Technique. It is a very simple way to transform ourselves by learning:
Using the principles of the Alexander Technique to create a good ergonomic set-up for your children to work from home.
In this video we explore a unique activity that we value at Educare Small School. We believe that it has many benefits and is a great way to practise The Ready List
The Ready List helps us to change any unhelpful habitual behaviour in order to balance our nervous system and to bring a sense of peace into our lives.
In this way we can experience a state of being in activity that we more usually associate with sitting in meditation.
“Each of you is perfect the way you are ... and you can use a little improvement.”